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Air Fryer/Mediterranean

Air Fryer Lamb Chops With Rosemary Recipe

Juicy lamb with fragrant rosemary, ready in under 30 minutes in your air fryer. Perfect for an elegant dinner night.

25 min total
Serves 4
Easy
Gluten-FreeDairy-Free
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Air Fryer Lamb Chops With Rosemary
Photographed for KrazyRecipes · Air Fryer
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Imagine the sizzling sound of lamb chops crisping up, their savory aroma mingling with rosemary’s woody scent, filling your kitchen with a promise of something special. There’s a certain joy in preparing lamb—tender, juicy, and full of flavor, it's a meat that carries a sense of occasion. And what better way to cook it than in the air fryer? This method promises beautifully browned chops with minimal fuss.

These air fryer lamb chops are inspired by my love for Mediterranean flavors, where rosemary and lamb are best friends. I've often made this dish for Sunday dinners, where time with family calls for ease but also a touch of something special. It’s a recipe that brings together my love for simple ingredients that deliver big on flavor.

The secret to this dish's success is in the quick garlic rosemary marinade. It’s a simple blend you massage into the chops, letting the flavors seep in deeply. The air fryer then works its magic, giving you perfectly seared chops that are juicy on the inside. This recipe is perfect for those nights when you want a gourmet meal without spending hours in the kitchen.

These lamb chops are wonderful for any occasion—from a cozy dinner for two to a spontaneous dinner party. Serve them with a side of creamy mashed potatoes or a fresh salad, and let the compliments roll in.

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The Method

Step-by-Step

6 steps · tap a timer to start
  1. 01
    Step 1 / 6

    Pat the lamb chops dry with paper towels.

    In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, salt, and pepper.

  2. 02
    Step 2 / 6

    Rub the garlic rosemary mixture evenly over the lamb chops, ensuring each chop is well coated.

    Let them marinate for at least 5 minutes at room temperature.

  3. 03
    Step 3 / 6

    Preheat your air fryer to 400°F (200°C).

    This will take about 3-5 minutes depending on your model.

  4. 04
    Step 4 / 6

    Place the lamb chops in the air fryer basket in a single layer.

    Cook for 7 minutes, then flip the chops and cook for another 5-7 minutes, or until they reach your desired doneness.

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  6. 05
    Step 5 / 6

    Once cooked, let the lamb chops rest for 3 minutes before serving.

    This helps the juices redistribute, ensuring they're succulent.

  7. 06
    Step 6 / 6

    Serve the lamb chops hot, with lemon wedges on the side for squeezing over just before eating.

Chef Tips

  • For even browning, avoid overcrowding the air fryer basket.
  • Letting the meat rest after cooking is crucial for juiciness.
  • For a deeper flavor, let the chops marinate for up to 2 hours in the fridge.
  • Check doneness with a meat thermometer: 145°F for medium-rare, 160°F for medium.
  • Fresh rosemary is key; dried won’t offer the same vibrant taste.
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Nutrition (per serving)

calories
~420 kcal
protein
36g
carbs
2g
fat
28g
fiber
0g
sodium
450mg

Estimates only. Actual values depend on brands and portions.

Frequently Asked

Can I make this ahead?+

You can marinate the lamb chops a few hours ahead and store them in the refrigerator. Cook them just before serving for best results.

What can I substitute?+

If you don't have fresh rosemary, thyme can be a good alternative. Olive oil can be substituted with avocado oil for a different flavor.

How do I store leftovers?+

Store leftover lamb chops in an airtight container in the refrigerator for up to 3 days. Reheat gently in a preheated oven or the air fryer.

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