Advertisement
Vegetarian & Vegan/Mediterranean

Spinach Feta Stuffed Mushrooms Recipe

Savory mushrooms filled with creamy spinach and feta, perfect for any gathering.

45 min total
Serves 4
Easy
VegetarianGluten-Free
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Spinach Feta Stuffed Mushrooms
Photographed for KrazyRecipes · Vegetarian & Vegan
Advertisement

There's something so satisfying about biting into a perfectly stuffed mushroom cap. The earthy undertone of the mushroom pairs beautifully with a rich, savory filling. Spinach and feta are a classic combination, bringing a touch of Mediterranean flair that feels both hearty and light, making these bites the star of any appetizer spread.

I remember the first time I tried these at a friend's housewarming party, their warmth and flavor felt like an embrace. It was a simple dish, yet it stole the spotlight among the more elaborate offerings. Since then, I've been on a quest to recreate that perfect balance of tastes and textures.

The trick to getting these just right is cooking the spinach with a hint of garlic before stuffing. This step melds the flavors and prevents the filling from becoming watery once baked. A touch of lemon zest brightens the mixture, making each bite delightful. They're perfect for everything from a cozy evening in to a full-blown festive gathering.

Advertisement
The Method

Step-by-Step

6 steps · tap a timer to start
  1. 01
    Step 1 / 6

    Preheat your oven to 375°F (190°C).

    Gently clean the mushrooms with a damp cloth and remove the stems.

  2. 02
    Step 2 / 6

    Heat olive oil in a skillet over medium heat.

    Add garlic and sauté until fragrant, about 1 minute.

  3. 03
    Step 3 / 6

    Add spinach to the skillet, cooking until wilted, about 2-3 minutes.

    Remove from heat and let cool slightly.

  4. 04
    Step 4 / 6

    In a bowl, combine the cooked spinach, feta, breadcrumbs, black pepper, and lemon zest.

    Mix until well combined.

  5. Advertisement
  6. 05
    Step 5 / 6

    Spoon the spinach mixture into each mushroom cap, slightly mounding the filling.

  7. 06
    Step 6 / 6

    Place stuffed mushrooms on a baking sheet and bake for 20-25 minutes, until the mushrooms are tender and the tops are golden.

Chef Tips

  • Choose mushrooms of similar size for even cooking.
  • If feta is too salty, rinse briefly to mellow its flavor.
  • Use panko breadcrumbs for extra crunch.
  • Add a pinch of chili flakes for a spicy kick.
  • For a vegan version, replace feta with a vegan cheese substitute.
Advertisement

Nutrition (per serving)

calories
~150 kcal
protein
5g
carbs
12g
fat
10g
fiber
2g
sodium
350mg

Estimates only. Actual values depend on brands and portions.

Frequently Asked

Can I make this ahead?+

Yes, prepare the mushrooms and filling up to a day in advance, refrigerating separately, then assemble and bake before serving.

What can I substitute?+

You can use goat cheese instead of feta, or try a mix of kale and chard instead of spinach.

How do I store leftovers?+

Place in an airtight container and refrigerate for up to 3 days. Reheat in the oven or microwave before serving.

You Might Also Like