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Drinks/American

Peanut Butter Banana Protein Shake Recipe

Creamy and energizing, this shake blends peanut butter, banana, and protein for a perfect post-workout treat.

5 min total
Serves 1
Easy
VegetarianGluten-Free
Prep Time
5 min
Cook Time
30 min
Total Time
5 min
Peanut Butter Banana Protein Shake
Photographed for KrazyRecipes · Drinks
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Imagine a tall glass filled with creamy, nutty, and slightly sweet goodness. That’s what awaits with this Peanut Butter Banana Protein Shake. A swirl of peanut butter and ripe banana in a silky blend that instantly perks up your taste buds. It’s the kind of drink that’s as satisfying as it is nourishing, perfect for those moments when you need a boost of energy and comfort all at once. My love for this shake began on a busy morning when I craved something quick yet wholesome. The tried-and-true combination of peanut butter and banana has always been my go-to comfort duo, and adding a scoop of protein powder turned it into a power-packed beverage. I remember thinking how this simple shake was like a hug in a glass, perfect for busy schedules or post-workout fuel. The secret to making this shake truly special is using frozen bananas, which give it an irresistibly creamy texture without needing extra ice. Plus, a pinch of cinnamon adds warmth and depth, subtly enhancing the flavors. Whether it’s a quick breakfast, a snack, or a pick-me-up after a workout, this shake fits seamlessly into your day, bringing a moment of indulgence without any guilt.

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The Method

Step-by-Step

6 steps · tap a timer to start
  1. 01
    Step 1 / 6

    In a blender, combine the frozen banana chunks, peanut butter, and vanilla protein powder.

    These will form the base of your creamy shake.

  2. 02
    Step 2 / 6

    Pour in the almond milk, starting with 1 cup.

    If you prefer a thinner consistency, you can add a bit more milk later.

  3. 03
    Step 3 / 6

    Add the honey for a sweeter touch and sprinkle in the cinnamon for an added layer of flavor.

  4. 04
    Step 4 / 6

    Blend on high speed for about 30-45 seconds or until everything is smoothly combined and the shake has a creamy texture.

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  6. 05
    Step 5 / 6

    If desired, add a few ice cubes and blend again until ice is crushed and shake is chilled.

  7. 06
    Step 6 / 6

    Pour the shake into a tall glass and serve immediately.

    Enjoy the creamy delight!

Chef Tips

  • For a dairy-free version, ensure your protein powder is also dairy-free.
  • Freeze bananas in advance; they not only add creaminess but also keep the shake cold without needing ice.
  • Adjust the sweetness by adding more or less honey to taste.
  • For added texture, mix in a tablespoon of chia seeds or flax seeds after blending.
  • If you like a stronger banana flavor, add a small, ripe banana instead of using frozen.
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Nutrition (per serving)

calories
~350 kcal
protein
25g
carbs
40g
fat
12g
fiber
6g
sodium
300mg

Estimates only. Actual values depend on brands and portions.

Frequently Asked

Can I make this ahead?+

It's best enjoyed fresh, but you can prep the ingredients in advance and blend right before serving.

What can I substitute?+

Swap almond milk with any milk of choice, and peanut butter with almond or cashew butter.

How do I store leftovers?+

This shake is best fresh, but you can refrigerate leftovers in a sealed container for up to 24 hours.

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