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Lettuce Wraps Recipe

Fresh, vibrant, and delightfully satisfying lettuce wraps perfect for any meal.

25 min total
Serves 4
Easy
Low-Carb
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Lettuce Wraps Recipe
Photographed for KrazyRecipes · International
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There's something utterly delightful about biting into a crisp lettuce wrap, the cool crunch contrasting with a warm, savory filling. It's a dish that sings of freshness, a perfect harmony of textures and flavors that dance on your palate. Lettuce wraps are not just a meal, they're an experience, a little bundle of culinary joy held together by nature's own wrap. Lettuce wraps have roots in various Asian cuisines, offering a delightful way to enjoy a meal without the heaviness of bread. It was love at first bite for me, a revelation that healthy eating could be so delicious. Every time I prepare these, I'm reminded of their versatility and endless possibilities. The secret to making these wraps truly special lies in the sauce—a blend of soy, ginger, and a touch of honey that coats the filling with a glossy sheen and brings everything together. Pair that with the right crunch from fresh veggies and you have a masterpiece in your hands. These wraps are ideal for a warm evening meal or a light lunch, easy to prepare and even easier to enjoy. They make for a fantastic centerpiece at a gathering, where everyone can fill their wraps to their liking.

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The Method

Step-by-Step

6 steps · tap a timer to start
  1. 01
    Step 1 / 6

    Heat the vegetable oil in a large skillet over medium heat until shimmering.

    Add the ground chicken and cook for 3-4 minutes until browned, making sure to break it up into small pieces with a wooden spoon.

  2. 02
    Step 2 / 6

    Stir in the garlic and ginger, cooking until fragrant, about 1 minute.

    Add the chopped water chestnuts and shredded carrots, mixing well to combine.

  3. 03
    Step 3 / 6

    Pour in the soy sauce, hoisin sauce, oyster sauce, and sesame oil.

    Stir everything together and let it cook for another 2 minutes.

    Season with salt and pepper to taste.

  4. 04
    Step 4 / 6

    Remove the skillet from heat and let the mixture cool slightly.

    Meanwhile, prepare the lettuce leaves by washing and patting them dry.

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  6. 05
    Step 5 / 6

    To assemble, spoon about two tablespoons of the filling into the center of each lettuce leaf.

    Top with sliced green onions and fresh cilantro.

  7. 06
    Step 6 / 6

    Serve immediately, allowing guests to fold the lettuce around the filling and enjoy the wraps fresh and warm.

Chef Tips

  • Choose butter lettuce for its soft, pliable leaves; they're perfect for wrapping.
  • Dice the water chestnuts finely for a crunchy texture that won't overpower the filling.
  • Slightly cooling the filling helps prevent lettuce leaves from wilting too quickly.
  • Feel free to adjust the sauce ingredients to your taste, adding more heat with chili flakes if desired.
  • Keep the filling warm on very low heat if you're serving buffet style.
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Nutrition (per serving)

calories
~320 kcal
protein
28g
carbs
18g
fat
15g
fiber
3g
sodium
720mg

Estimates only. Actual values depend on brands and portions.

Frequently Asked

Can I make this ahead?+

Yes, you can prepare the filling a day in advance and store it in the fridge. Assemble wraps just before serving.

What can I substitute?+

You can substitute ground turkey or beef for chicken, and use tamari for a gluten-free option.

How do I store leftovers?+

Keep the filling in an airtight container in the fridge for up to 3 days. Assemble fresh wraps as needed.

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