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Soups & Stews/Italian-American

Cioppino Recipe

A hearty seafood stew bursting with the fresh flavors of the ocean and tangy tomatoes.

60 min total
Serves 6
Medium
Gluten-FreeDairy-Free
Prep Time
20 min
Cook Time
40 min
Total Time
1h
Cioppino
Photographed for KrazyRecipes · Soups & Stews
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Imagine a cold evening, the crisp wind playfully biting at your cheeks, and the warm, inviting aroma of a rich seafood stew wafting through your kitchen. Cioppino is the dish that brings the sea to your table with warmth and comfort, its broth teeming with tender morsels of fish, shrimp, and mussels. Each spoonful tells a story of tradition and taste, a harmony of the ocean's bounty and the earth's rich tomatoes.

Originating from the bustling docks of San Francisco, cioppino was born from the ingenuity of Italian immigrant fishermen. They'd gather the day's unsold catch and create this delectable stew to nourish themselves, blending the bold flavors of their homeland with the freshness of the Pacific. My first encounter with cioppino was during a foggy evening at a seafood shack near the wharf, where a generous bowl offered comfort and bliss.

What makes this recipe truly shine is the gentle simmer that melds flavors perfectly, harnessing a splash of white wine to uplift the broth's complexity. The trick is to cook each seafood addition just enough, preserving its natural tenderness without losing any of its unique flavors. Serve this cioppino during a cozy family dinner or when hosting friends, paired with a crusty loaf of bread to soak up every last drop of its flavorful broth.

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The Method

Step-by-Step

6 steps · tap a timer to start
  1. 01
    Step 1 / 6

    In a large pot, heat the olive oil over medium heat.

    Add the chopped onion, and cook until it's soft and translucent, about 5 minutes.

    Stir in the garlic and red pepper flakes, cooking until fragrant, about 1 minute.

  2. 02
    Step 2 / 6

    Add the tomato paste to the pot and stir for another minute to let its flavor deepen.

    Pour in the crushed tomatoes and wine, letting the mixture simmer for about 5 minutes, allowing the alcohol to evaporate slightly.

  3. 03
    Step 3 / 6

    Add the seafood stock or clam juice to the pot.

    Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 20 minutes.

    The broth should slightly thicken and develop a rich flavor.

  4. 04
    Step 4 / 6

    Increase the heat to medium and add the mussels to the simmering broth, covering the pot.

    Cook for about 5 minutes, or until the mussels open.

    Discard any that do not open.

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  6. 05
    Step 5 / 6

    Gently stir in the shrimp and fish chunks.

    Cover and cook for another 5 to 7 minutes, just until the shrimp turns pink and opaque, and the fish is cooked through.

  7. 06
    Step 6 / 6

    Season the cioppino with salt and freshly ground black pepper to taste.

    Stir in the chopped parsley and lemon juice just before serving for a fresh brightness.

Chef Tips

  • Scrub and debeard mussels before cooking to avoid any grit in your stew.
  • If you prefer a spicier dish, add extra red pepper flakes or a dash of hot sauce.
  • For a deeper flavor, make the broth a day ahead and let it sit overnight, then add seafood just before serving.
  • Use a mild white fish to ensure it doesn't overpower the delicate seafood flavors.
  • Serve with plenty of crusty bread to soak up the rich broth.
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Nutrition (per serving)

calories
~320 kcal
protein
35g
carbs
20g
fat
10g
fiber
3g
sodium
950mg

Estimates only. Actual values depend on brands and portions.

Frequently Asked

Can I make this ahead?+

Yes, prepare the broth a day in advance to enhance the flavors, then add seafood when reheating just before serving.

What can I substitute?+

Feel free to use clams instead of mussels or add scallops for extra depth. Substitute vegetable stock for a lighter broth.

How do I store leftovers?+

Store in an airtight container in the fridge for up to two days. Reheat gently to avoid overcooking the seafood.

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